Why am I tired all the time?
Last Updated: 29.06.2025 23:48
- Fruits
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
- Raw dairy
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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They don’t know why though.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Cheers!
Do you prefer wired headphones or wireless earbuds?
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night